Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial.
| Author | |
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| Abstract | :
Although there is substantial interest in intermittent fasting as a dietary approach in active individuals, information regarding its effects in elite endurance athletes is currently unavailable. The present parallel randomized trial investigated the effects of a particular intermittent fasting approach, called time-restricted eating (TRE), during 4 weeks of high-level endurance training. |
| Year of Publication | :
2020
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| Journal | :
Journal of the International Society of Sports Nutrition
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| Volume | :
17
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| Issue | :
1
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| Number of Pages | :
65
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| Date Published | :
2020
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| URL | :
https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00396-z
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| DOI | :
10.1186/s12970-020-00396-z
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| Short Title | :
J Int Soc Sports Nutr
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